Why READ Salads?


READ Salads offers four convenient, ready-to-eat and versatile choices: German Potato Salad, Southwestern Bean Salad, 3 Bean Salad, and 4 Bean Salad. They provide varying amounts of several important nutrients highlighted in the USDA’s MyPlate guidelines. They include:

  • Dietary fiber
  • Folate
  • Plant-based protein
  • Complex carbohydrates
  • Potassium
  • Iron
  • Vitamins A and C
  • Calcium

3 and 4 Bean Salads contain no fat, no saturated fat or cholesterol.

German Potato Salad is low in fat and cholesterol.

Southwestern Bean Salad is low in fat and cholesterol, and an excellent source of fiber and iron.

All READ Salads are gluten-free.

READ Salads – Nutrition Attributes (per serving)

Prepped by Deanna Segrave-Daly, RD

German Potato Salad:

  • Low in fat and cholesterol
  • 1 serving provides ½ cup serving towards the Vegetable group

Southwest Bean Salad:

  • Low in saturated fat and cholesterol
  • Excellent source of fiber (providing 5 grams/serving, 20% Daily Value)
  • Excellent source of iron (providing 70% Daily Value)
  • 1 serving provides ½ cup serving towards the Vegetable group

4 Bean Salad:

  • Contain no fat, saturated fat or cholesterol
  • Low in total carbohydrates
  • 1½ servings provides ½ cup serving towards the Vegetable group

3 Bean Salad:

  • Contain no fat, saturated fat or cholesterol
  • Low in total carbohydrates
  • 1½ servings provides ½ serving towards the Vegetable group

Visit SenecaFoods.com to learn more.