Why READ Salads?


READ Salads offers four convenient, ready-to-eat and versatile choices: German Potato Salad, 3 Bean Salad, 3 Bean Salad Cups and 4 Bean Salad. They provide varying amounts of several important nutrients highlighted in the USDA’s MyPlate guidelines. They include:

  • Dietary fiber

  • Folate

  • Plant-based protein

  • Complex carbohydrates

  • Potassium

  • Iron

  • Vitamins A and C

  • Calcium

3 and 4 Bean Salads contain no fat, no saturated fat or cholesterol.

German Potato Salad is low in fat and cholesterol.

All READ Salads are gluten-free.

READ Salads – Nutrition Attributes (per serving)

Prepped by Deanna Segrave-Daly, RD

German Potato Salad:

  • Low in fat and cholesterol

  • 1 serving provides ½ cup serving towards the Vegetable group

4 Bean Salad:

  • Contain no fat, saturated fat or cholesterol

  • Low in total carbohydrates

  • 1½ servings provides ½ cup serving towards the Vegetable group

3 Bean Salad:

  • Contain no fat, saturated fat or cholesterol

  • Low in total carbohydrates

  • 1½ servings provides ½ serving towards the Vegetable group

Visit SenecaFoods.com to learn more.