Mediterranean Bean & Pita-Wiches

Preparation time: 30 minutes 

Preparation time: 30 minutes 


Ingredients

  • 1 can (15 ounces) READ 3 or 4 Bean Salad
  • 1/2 cup crumbled feta cheese
  • 1/2 cup chopped tomatoes
  • 1/2 cup baby spinach, coarsely chopped
  • 1/4 cup sliced celery
  • 1/4 cup sliced pitted black or kalamata olives
  • 2 tablespoons chopped fresh oregano or basil
  • 6 whole grain pita pocket halves

  Dressing:

  • 2 tablespoons reserved bean liquid
  • 2 tablespoons olive oil
  • 2 tablespoons fresh lemon juice
  • 1 clove garlic, minced
  • Coarsely ground black pepper

Directions

Makes 6 servings

1. Drain bean salad; reserve 2 tablespoons liquid.

2. In large bowl, toss together bean salad and next 6 ingredients.

3. For dressing, whisk ingredients together. Add dressing to bean mixture; toss. Fill pita pocket halves with bean mixture. 

 


Nutrition Information

Per serving (1/6 of recipe): 290 calories; 9 g protein; 45 g carbohydrate; 9 g fat;  575 mg sodium; 10 mg cholesterol; 6 g dietary fiber; 2.94 mg iron; 0.25 mg thiamin; 671.31 IU vitamin A; 7.18 mg vitamin C.



Posted on June 3, 2014 .