Chicken & 4 Bean Red Curry


PREP TIME: 10 MINUTES | COOK TIME: 5 MINUTES

PREP TIME: 10 MINUTES | COOK TIME: 5 MINUTES

Courtesy of: Amber Battishill

INGREDIENTS

  • 1 can (15 ounces) READ 4 Bean Salad

  • 1-1/2 cups shredded rotisserie chicken, or other cooked chicken

  • 1 jar (8 ounces) Thai red curry sauce

  • 2 cups cooked brown or white rice, without salt

  • Cooked broccoli florets, optional

DIRECTIONS

Makes 4 servings.

  1. Drain bean salad. Discard liquid.

  2. Heat large skillet over medium heat.

  3. Add shredded chicken, bean salad and curry sauce. Cook 4 to 5 minutes or until heated through, stirring occasionally.

  4. Place 1/2 cup rice in four shallow bowls. Top with equal amounts bean curry mixture.

  5. Serve with broccoli, if desired.


NUTRITION INFORMATION

Nutrition information per serving (1/4 of recipe): 425 calories; 16g protein; 39g carbohydrate; 14g fat; 720mg sodium; 50mg cholesterol; 5g dietary fiber; 2.41mg iron; 0.11mg thiamin; 302.63IU vitamin A; 8.54mg vitamin C.