appetizer

Colorful 3 Bean Cowboy Caviar


PREP TIME: 20 MINUTES

PREP TIME: 20 MINUTES

Courtesy of: Summer Shores

INGREDIENTS

  • 1 can (15 ounces) READ 3 Bean Salad, rinsed and drained

  • 1 bell pepper (any color), diced

  • 2 Roma tomatoes, diced

  • 1 jalapeno pepper, diced, seeds removed

  • 1/4 cup diced red onion

  • 1/2 cup finely chopped cilantro

  • Pita chips, optional

  • Tortilla chips, optional

  • Flatbread, optional

Dressing:

  • 3 tablespoons prepared red wine vinaigrette

  • 1 tablespoon fresh lime juice

  • 1/2 teaspoon ground cumin

DIRECTIONS

Makes 6 servings.

  1. For caviar, in large bowl, combine bean salad, bell pepper, tomatoes, jalapeno pepper, onion and cilantro.

  2. For dressing, in small bowl whisk together vinaigrette, lime juice and cumin until well combined. Add dressing to bean salad mixture; toss to coat. Serve immediately or chilled as a salad, or as an appetizer with pita chips, tortilla chips, flatbread or other favorites.


NUTRITION INFORMATION

Nutrition information per serving (1/6 of recipe): 55 calories; 1g protein; 11g carbohydrate; less than 1g fat; 115mg sodium; less than 1mg cholesterol; 2g dietary fiber; 0.69mg iron; 0.03mg thiamin; 1055.71IU vitamin A; 34.89mg vitamin C.