Southwestern Bean Salsa

Preparation Time: 15 minutes


Ingredients

  • 1 can (15 ounces) READ Southwestern Bean Salad, drained but not rinsed (some liquid should remain)
  • 1 medium tomato, chopped
  • 1 small avocado, chopped
  • 1 small jalapeno, minced
  • 1 tablespoon lime juice
  • 1/4 cup queso fresco crumbled cheese
  • Tortilla chips, sliced jicama, pita chips, vegetables

Directions

Makes 3 cups, about 2 tablespoons per serving.

  1. Place all ingredients, except cheese, in medium bowl. Stir gently to combine.
     
  2. Transfer to serving bowl/dish. Sprinkle with cheese. Serve with chips and vegetables, as desired.


Nutrition Information

Per serving (2 tablespoons): 30 calories; less than 1 g protein; 3 g carbohydrate; 1.5 g fat; 45 mg sodium; 0 mg cholesterol; less than 1 g dietary fiber;  1.5 mg iron; 0 mg thiamin; 90 IU vitamin A; 2 mg vitamin C.



Posted on January 27, 2014 .