3beansaladcups

Caprese 3 Bean and Salami Salad


PREP TIME: 25 MINUTES

PREP TIME: 25 MINUTES

Courtesy of: The Reluctant Entertainer

INGREDIENTS

  • 5 cans (15 ounces each) READ 3 Bean Salad, 3 drained, 2 undrained

  • 1 pint grape tomatoes, halved

  • 1 pound small marinated mozzarella balls, drained

  • 3/4 cup (1 ounce) fresh basil, chopped

  • 8 ounces dried salami, sliced

  • Salt

  • Pepper

  • 2 (13 ounces each) whole wheat baguettes, sliced

DIRECTIONS

Makes 16 servings.

  1. In a large bowl, stir together the bean salad, tomatoes and cheese.

  2. Just before serving, add the basil and salami. Add salt and pepper, as desired. Stir to combine.

  3. Serve on a large platter surrounded by baguette slices.


NUTRITION INFORMATION

Nutrition information per serving (1/16 of recipe): 290 calories; 12g protein; 38g carbohydrate; 10g fat; 890mg sodium; 25mg cholesterol; 5g dietary fiber; 2.32mg iron; 0.14mg thiamin; 417.00IU vitamin A; 6.43mg vitamin C.


Caprese Bean Salad for One


PREP TIME: 10 MINUTES

PREP TIME: 10 MINUTES

Directions

Makes 1 (approx. 1-1/4 cup) serving.

  1. Drain bean salad. Discard liquid.
  2. Place mozzarella in shallow serving bowl or dish. Top with bean salad. Sprinkle with tomatoes and basil. Add pepper and drizzle with balsamic vinegar, if desired. 

Ingredients

  • 1 single serve cup READ 3 Bean Salad
  • 1 to 2 ounce portion fresh mozzarella or burrata cheese
  • 1/4 cup chopped fresh tomatoes
  • 1 to 2 tablespoons thinly sliced fresh basil
  • Coarse grind black pepper (optional)
  • 1/4 to 1/2 teaspoon balsamic vinegar (optional)

Nutrition Information

Nutrition information per serving: 160 calories; 7g protein; 19g carbohydrate; 5g fat; 420mg sodium; 20mg cholesterol; 4g dietary fiber; 1.37mg iron; 0.02mg thiamin; 854.42IU vitamin A; 67.12mg vitamin C.


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