Mediterranean Bean & Pita-Wiches

PREP TIME: 30 MIN

INGREDIENTS

  • 1 can (15 ounces) READ 3 or 4 Bean Salad
  • 1/2 cup crumbled feta cheese
  • 1/2 cup chopped tomatoes
  • 1/2 cup baby spinach, coarsely chopped
  • 1/4 cup sliced celery
  • 1/4 cup sliced pitted black or Kalamata olives
  • 2 tablespoons chopped fresh oregano or basil
  • 6 whole grain pita pocket halves

Dressing:

  • 2 tablespoons reserved bean liquid
  • 2 tablespoons olive oil
  • 2 tablespoons fresh lemon juice
  • 1 clove garlic, minced
  • Coarsely ground black pepper

DIRECTIONS

Makes 6 servings

  1. Drain bean salad; reserve 2 tablespoons liquid.
  2. In large bowl, toss together bean salad and next 6 ingredients.
  3. For dressing, whisk ingredients together. Add dressing to bean mixture; toss. Fill pita pocket halves with bean mixture.
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NUTRITION INFORMATION

Nutrition information per serving (1/6 of recipe): 290 calories; 9 g protein; 45 g carbohydrate; 9 g fat; 575 mg sodium; 10 mg cholesterol; 6 g dietary fiber; 2.94 mg iron; 0.25 mg thiamin; 671.31 IU vitamin A; 7.18 mg vitamin C.

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